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Need extra help?

Care Management is there for you

Case managers, who are nurses or other health experts, are here to

help you when you have a serious health condition or medical event.

The Care Management program is private and voluntary, and there’s

no cost to you.

You, your family and your doctors will work with a case

manager who will give you phone support at a time that

works best for you. The case manager will give you extra

support when you need it most and will work with you

to help you manage your condition, assist with questions

about your benefits, and learn what kind of care or

support might be helpful.

To join the program, just ask your doctor to refer you.

You also can refer yourself, or your caregiver can refer

you. To learn more or be part of the program, call us

toll-free at

1-800-782-0095

. If you have hearing or

speech loss, call the TTY line at

1-866-368-1634

.

Have you heard about ConditionCare?

If you have a chronic medical condition, you don’t have to go it

alone. Our

ConditionCare

program can help you get more out of

life. It’s private, and there’s no extra cost for you. You can choose to

take part in the program if you have one of these conditions:

Asthma

Diabetes

Chronic obstructive pulmonary disease (COPD)

Coronary artery disease (CAD or heart disease)

Heart failure

ConditionCare

gives you 24-hour access to a nurse to answer your

questions and offer support. The nurse also can teach you how to

best take care of yourself. Our nurses work with a team of dietitians

and other health experts when needed. They gather information

from you and your doctor. Then they create a personal plan for you.

Also, you’ll get newsletters with tips for dealing with your condition.

Join

ConditionCare

. Just call

1-855-254-3854

. Calling can be the

first step on the road to better health. You’ll find you can breathe a

little easier and enjoy life a little better!

Have asthma?

Take action so you

can breathe easier!

If you have asthma, you have it all the time – even when you do not have

symptoms. If you learn what to do and get help from your doctor, you can help

make your asthma attacks a thing of the past.

To manage asthma

You can take control with three key steps:

1.

Know what things make your asthma worse, and avoid those triggers.

Triggers are different for different people. They include:

Smoke (including tobacco and

secondhand smoke).

Air pollution.

Dust mites.

Cockroaches and their droppings.

Furry pets.

Mold.

2.

See your doctor, and take prescribed drugs in the right way at the right time.

Be sure you take drugs exactly as your doctor tells you to.

3.

Create an action plan with your doctor to control your asthma. This plan

should be reviewed when you see your doctor to make sure it stays up-to-date.

Go to

www.nhlbi.nih.gov/health/public/lung/asthma/asthma_actplan.pdf

for a

sample action plan.

8

My Health